1 on 1 Coaching
Melissa is your Compass to
Whole Body Wellness.
With personalized coaching focused on sustainable habits, balanced living, and a positive relationship with food, I’ll guide you on a transformative journey toward lasting health and well-being. Let’s create a life that reflects your values and goals, starting today.
DISCOVER THE JOY OF A BALANCED LIFESTYLE
CREATE SUSTAINABLE HABITS
BUILD A POSITIVE RELATIONSHIP WITH FOOD
Why you need me as your health coach:
You’re avoiding the mirror and photos.
You’re eating carbs or sweets when stressed or bored.
You’re always chasing the next diet or fad.
Your schedule doesn’t reflect your priorities or values.
With your 6 months of health coaching with me, you receive:
Breakthrough Call:
At the beginning of our 6 month program, we’ll dive deep into your comprehensive health history so that I can better understand your vision and goals while working with me. We co-create action items that are aligned to your health goals.
Weekly Check-ins:
To provide accountability and support, personalized emails arrive in your inbox weekly. These include resources, as necessary, based on your personalized plan.
Six Months of Personalized Coaching:
Each month, we’ll meet twice for 50 minutes to check your progress and provide custom support. These meetings empower you with tools to support your health.
Home Edits:
I come to your house, virtually or in person, to discuss your foods, food storage, cleaning products, body care, and skincare routines. We identify all the elements that impact your endocrine and metabolic systems. After, I’ll provide you with recommended swaps based on your personal goals that are supportive of a low-tox life. This step happens midway through our coaching so that you already feel comfortable and I really understand your goals.
Grocery Store Tours:
Based on your home edit swaps, we’ll read and understand labels, find hidden ingredients, and learn about new items. In doing that, you’ll have a personalized list of go-to grocery items that align with your health goals without compromising flavor.
Essential Oil Consultation:
Essential oils are a tool to support your health goals. We’ll collaboratively create a personalized Essential Oils protocol based on your goals and needs. Clients receive a discount on any oils they choose to purchase through my affiliate link.
Sustainability Calls:
After the program completes, I’m still here to support you. Previous 6 month clients can purchase packages to continue the work we have been doing in a more flexible scheduling format. These are available in single, 4-pack and 8-pack sessions and must be used within one year of purchase. These sessions are perfect for processing changes and life events as they arise.
Ready to take the first step toward lasting health? Schedule your free consultation and let’s create a personalized plan just for you.
3 Guiding Pillars
These three pillars—Fuel, Fit, and Fun—are the foundation of your personalized coaching journey. Each pillar represents a crucial aspect of your overall wellness, helping you achieve balance in both body and mind.
Fuel
Fuel is the foundation of optimal health, and as a board-certified health coach, I help clients use food as medicine to create sustainable, enjoyable habits for weight loss, chronic condition management, and overall wellness.
Fit
Fit is about creating a personalized plan that energizes your body and mind, incorporating movement into your daily life to boost well-being, prevent chronic diseases, and promote progress, not perfection, in building a healthier you.
Fun
Fun is a vital part of a balanced, healthy life, and as your holistic health coach, I’ll help you incorporate joy into your wellness journey—whether through mindfulness, nature, or creativity—to reduce stress, nurture your mind, body, and spirit, and achieve lasting well-being.
Together, these pillars guide you toward a healthier, more fulfilling life.
Nutrition wasn’t a problem for me, however, I never considered other aspects in my life and how they affected my nutrition and weight. Reducing stress, finding self love and community have helped me lose around 12 pounds. The very small, but powerful, changes I made during these short six months have helped me become more grounded and joyful than ever before. This has really helped me navigate some stressful and sorrowful situations that arose. I have had so many positive changes in my life during these six months that I know I will continue on with the changes I have made. I can’t wait to see what other positive changes will occur in my life in the future.
You Might be Wondering
It is so important to find the right fit for coaching.
I'd love to answer any additional questions for you!
Q: What results can I expect from working with Melissa one on one? A: With one on one coaching, you’ll start to build healthier habits that actually stick. We’ll work together to shift how you think about nutrition, movement, and self-care so your progress feels sustainable, not stressful. Clients often notice more energy, better focus, more consistent routines, and a deeper sense of connection to their own goals.
Q: What symptoms or withdrawal effects should be expected during a sugar detox? A: It’s common to feel tired, irritable, or notice more cravings in the first few days. Your body is adjusting, and that’s part of the process. In the program, I guide you through those bumps with simple nutrition strategies, movement, and daily support to keep you steady and encouraged along the way.
Q: How does virtual coaching with Melissa work, and is it just as effective? A: Absolutely. We meet for 50-minute Zoom sessions twice a month, with weekly email check-ins to keep things moving in between. You’ll also get home edits and optional add-ons like grocery tours or essential oil protocols to support your progress. Most clients find this flexible format even more effective because it fits into real life.
Q: What kinds of plans does Melissa create for nutrition, movement, and lifestyle? A: There’s no one-size-fits-all plan here. I help you choose whole foods, reduce processed stuff, and build meals that support your goals. Movement plans are built around what feels good and doable in your world, whether that’s daily walks, strength training, or something more restorative. We also focus on sleep, stress, and the habits that connect it all together.
Q: Is one on one coaching a good fit for me? A: If you're ready to make lasting changes without falling into extremes, this is likely a great fit. I work with women who are juggling busy lives, navigating midlife transitions, or wanting to feel more energized and aligned in their bodies. If you’re looking for structure, support, and someone to walk alongside you while you shift your habits, I’d love to work with you.