

Sugar Detox
Kick Cravings Goodbye and Create a Healthy Relationship with Carbs
Do you find yourself wanting sweet or carbs after meals or for snacks? Do you like sweet drinks? Are you struggling with an afternoon slump? Have a hard time falling or staying asleep? Do you have skin or digestive concerns? Any difficulty losing weight and keeping it off? Concerned with your GLP-1 levels?
Say goodbye to sugar cravings and hello to increased energy, better sleep, and improved mood! Join our sugar detox program and experience the life-changing benefits of whole-food nutrition with the support from your Health Coach and Challenge Group.
You'll learn how to optimally fuel your body, where sugar is hiding, how to better read and understand labels, how to naturally support your GLP-1 levels, and how to create a healthy relationship with any glucose spiking foods!
BETTER SLEEP
MORE ENERGY
SUPPORTED GLP-1
STABLE MOOD & BLOOD SUGAR
LESS CRAVINGS &
BLOAT

Group Coaching
Dates
January 2026
What's Included?
3 emails/week
These educational emails will provide resources on sugar, hidden sugars, recipes, expected changes, sustainability, personal trackers and more!
Facebook group with all participants:
There will be discussion, sharing, check-ins and more within the Facebook community. Use this resource!
Initial Health Consult:
30 minute consultation with Melissa Gaskin where we discuss your current health goals, needs, and goals for this Sugar Detox
Kick off Call:
TBD
Meet participants, Q&A, review resources, and set yourself up for success!
Four LIVE Group Coaching Sessions on Zoom:
Weekly (TBD) for connection and support within our community. The focus is small-group coaching during our times together.
2024 Dates:
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Tuesday, January 21
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Tuesday, January 28
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Tuesday, February 4
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Tuesday, February 11
Health Investment
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$129, paid in full on/before January 5, 2026
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$159, after January 6 until registration closes

Please Note: Spots are limited to ensure maximum benefits to all participants.
Participants must meet with me prior to January 10 for an initial consult in order to participate in this group coaching opportunity.
