Sugar Detox
Kick Cravings Goodbye and Create a Healthy Relationship with Carbs
Do you find yourself wanting sweet or carbs after meals or for snacks? Do you like sweet drinks? Are you struggling with an afternoon slump? Have a hard time falling or staying asleep? Do you have skin or digestive concerns? Any difficulty losing weight and keeping it off? Concerned with your GLP-1 levels?
Say goodbye to sugar cravings and hello to increased energy, better sleep, and improved mood! Join our sugar detox program and experience the life-changing benefits of whole-food nutrition with the support from your Health Coach and Challenge Group.
You'll learn how to optimally fuel your body, where sugar is hiding, how to better read and understand labels, how to naturally support your GLP-1 levels, and how to create a healthy relationship with any glucose spiking foods!
BETTER SLEEP
MORE ENERGY
SUPPORTED GLP-1
STABLE MOOD & BLOOD SUGAR
LESS CRAVINGS &
BLOAT
Group Coaching
Dates
January 6- February 5, 2026
What's Included?
3 Emails per Week
These educational emails will provide resources on sugar, hidden sugars, recipes, expected changes, sustainability, personal trackers and more!
Initial Health Consult:
30 minute consultation with Melissa Gaskin where we discuss your current health goals, needs, and goals for this Sugar Detox
Kick off Call:
January 6, 4:30-5:30pm MT
Meet participants, Q&A, review resources, and set yourself up for success!
Four LIVE Group Coaching Sessions:
Weekly for connection and support within our community. The focus is small-group coaching during our times together.
2026 Dates:, 4:30-5:30pm MT
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Tuesday, January 13
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Tuesday, January 20
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Tuesday, January 27
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Tuesday, February 3
Health Investment
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$129, paid in full on/before January 5, 2026
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$159, after January 6 until registration closes
Please Note: Spots are limited to ensure maximum benefits to all participants.
Participants must meet with me prior to January 6 for an initial consult in order to participate in this group coaching opportunity.
You're Not the Only One Asking
Real questions from others who’ve walked this path before you.
If something’s been on your mind, chances are it’s answered right here.
Q: How long does it take to detox from sugar entirely? A: It depends on your body, your habits, and how much sugar has been part of your routine. In my 30-Day Sugar Detox program, we walk through a full month of small, manageable shifts to help your body reset. That gives your system the time it needs to rebalance, reduce cravings, and start building more sustainable habits.
Q: What symptoms or withdrawal effects should be expected during a sugar detox? A: It’s common to feel tired, irritable, or notice more cravings in the first few days. Your body is adjusting, and that’s part of the process. In the program, I guide you through those bumps with simple nutrition strategies, movement, and daily support to keep you steady and encouraged along the way.
Q: What foods should be eaten (or avoided) during a sugar detox? A: We focus on whole, nourishing foods—things like protein, healthy fats, vegetables, and fiber-rich carbs. We also talk about what to avoid, like added sugars, processed snacks, and sweetened drinks. I’ll help you understand how to read labels, choose balanced meals, and make it all feel doable without being restrictive.
Q: Is it necessary to avoid fruit and natural sugars, or just added sugars? A: You don’t need to cut out all natural sugars. The goal is to reduce the added sugars that throw your system out of balance. I’ll teach you how to work with fruit and natural sweetness in a way that supports your blood sugar, energy, and long-term results. No extreme rules—just steady progress.
Q: Can cutting sugar improve skin health or help with weight loss? A: For many people, yes. Less sugar can mean clearer skin, more stable energy, and easier weight management. But we go deeper than that. My program helps you understand how sugar impacts things like mood, digestion, and hormones so you can build habits that support your whole body—not just your waistline.