Shift Happens: Hormones Unfiltered
Your body is changing. Your hormones are shifting. Your sleep is different, your energy isn’t what it used to be, and suddenly the things that worked for you 10 years ago… don’t.
Welcome to Shift Happens: Hormones Unfiltered—the podcast where women’s health meets real-life conversations, honest questions, and practical, evidence-informed guidance.
Hosted by Melissa Gaskin, NBC-HWC, and Johanna Lancaster, WHNP, Shift Happens brings together health coaching and women’s health expertise to help you understand what’s happening in your body—and what you can actually do about it.
No More Guessing.
No More “It’s Just Aging.”
Listen on your favorite platform!
Podcast Topics Include
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Perimenopause and menopause
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Hormones and hormone therapy
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Sleep and stress
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Cortisol and the nervous system
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Metabolic health and midlife weight changes
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Nutrition and protein
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Brain fog and mood changes
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Libido and sexual health
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GLP-1s and weight management
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Lifestyle habits that actually support your health
We’ll break down the science, bust the myths, ask the questions you may be afraid to ask, and translate complicated health information into conversations you can actually use.