How long does it take to detox from sugar entirely?

It depends on your body, your habits, and how much sugar has been part of your routine. In my 30-Day Sugar Detox program, we walk through a full month of small, manageable shifts to help your body reset. That gives your system the time it needs to rebalance, reduce cravings, and start building more sustainable habits.

What symptoms or withdrawal effects should be expected during a sugar detox?

It’s common to feel tired, irritable, or notice more cravings in the first few days. Your body is adjusting, and that’s part of the process. In the program, I guide you through those bumps with simple nutrition strategies, movement, and daily support to keep you steady and encouraged along the way.

What foods should be eaten (or avoided) during a sugar detox?

We focus on whole, nourishing foods—things like protein, healthy fats, vegetables, and fiber-rich carbs. We also talk about what to avoid, like added sugars, processed snacks, and sweetened drinks. I’ll help you understand how to read labels, choose balanced meals, and make it all feel doable without being restrictive.

Is it necessary to avoid fruit and natural sugars, or just added sugars?

You don’t need to cut out all natural sugars. The goal is to reduce the added sugars that throw your system out of balance. I’ll teach you how to work with fruit and natural sweetness in a way that supports your blood sugar, energy, and long-term results. No extreme rules—just steady progress.

Can cutting sugar improve skin health or help with weight loss?

For many people, yes. Less sugar can mean clearer skin, more stable energy, and easier weight management. But we go deeper than that. My program helps you understand how sugar impacts things like mood, digestion, and hormones so you can build habits that support your whole body—not just your waistline.

The Hormone Collective

Ongoing group coaching & community for women navigating perimenopause and menopause.

You don’t have to figure out menopause alone.

Perimenopause and menopause can feel like a moving target. Your body is changing, your symptoms may seem unpredictable, and the advice online can be overwhelming—or contradictory.

Maybe you’re dealing with changes in sleep, energy, mood, weight, cravings, blood sugar, hormones, or simply feeling like you don’t quite recognize yourself anymore.

You deserve support that goes beyond “this is normal.”

This intimate, ongoing group coaching experience is designed to give you practical education, personalized guidance, accountability, and a community of women who get it.

AUTHENTICCOMMUNITY

PRACTICAL
TOOLS

PERSONAL
CONFIDENCE

UNDERSTANDING, ENERGY &BALANCE

LASTING
HABITS

Group Coaching

Beta Group

The Beta Group is intentionally capped at 10 women so you can receive meaningful attention and feel comfortable asking questions in a more intimate environment. Once our container is complete, a waitlist will be formed.

What's Included?

A Private Community + Chat

Connect with the other women in the group between calls. Ask questions, share wins and struggles, learn from one another, and receive ongoing support throughout the month.

Initial Health Consult

20 minute consultation with Melissa Gaskin where we discuss your current health goals, needs, and goals for this Collective

Practical Resources You Can Actually Use

Resources and educational materials shared during the program will be available to all members—including those who can't make a live call.

Two Live Coaching Calls Every Month

First and third Wednesday of every month at noon MT
Connect on Google Meet
Please note: Live calls will not be recorded. This helps protect the privacy and vulnerability of everyone participating. If you miss a call, relevant resources will still be shared with the group.

Health Investment

Beta Pricing: $139, paid in full upon registration for the first 3 months
- The first 10 Beta Members lock in this special rate for the duration of their membership.
Collective Pricing: $200, paid in full upon registration for the first 3 months
3-Month Container at a Time
- Commit to the Collective for one 3-month container at a time. Membership is billed quarterly, giving you the space and consistency to create meaningful change without a long-term commitment. At the end of each 3-month container, simply choose whether to continue.
- Monthly payment plan, if needed. Beta Group: $45/mo, Collective: $75/mo

Three months gives us enough time to move beyond quick fixes and start creating sustainable changes in nutrition, lifestyle, habits, and the way you approach this season of life.

A 3-Month Commitment

Book a Discovery Call

Melissa came into my healing journey at the right time. I was feeling so frustrated and worried about my health circumstance that were keeping me up at night resulting in feeling lost and all alone. Melissa is thoughtful, resourceful and straightforward which is exactly what I was looking for. Working with Melissa has literally helped me get my life back.

Becky C.

You're Not the Only One Asking

Common questions I have received

Q: Who is this group for? A: This group is designed for women in midlife who want support navigating the physical, emotional, and lifestyle changes that can come with perimenopause and menopause. Whether you’re struggling with sleep, energy, cravings, stress, weight changes, brain fog, or simply feel like your body is changing faster than you can keep up, you’ll find practical education, coaching, and a supportive community here.

Q: What can I expect from the group? A: You’ll receive two live group coaching calls each month, practical education around midlife health and wellness, personalized reflection and action steps, and ongoing support through our private Vibly community. Each call will focus on a relevant midlife topic while leaving plenty of room for questions, discussion, and coaching.

Q: Do I have to start at the beginning of the program? A: No! This is an evergreen, rotating group, so you can join during any enrollment period. The curriculum is designed so that each 3-month container stands on its own while providing valuable education and coaching no matter when you join. Whether you are joining for your first three months, or you've been in the collective for a year, topics are shifting, current, and valuable for this season in life.

Q: How long do I need to commit? A: Membership is a 3-month commitment at a time so you have enough time to build relationships, implement new habits, and experience meaningful progress. After your initial 3 months, you can continue for another 3-month period or cancel before your next renewal.

Q: Is this medical care or a replacement of my medical provider? A: No. This group provides health education, wellness coaching, accountability, and support—it does not replace individualized medical care. We’ll help you better understand your health and prepare thoughtful questions for your healthcare provider, while medication changes, diagnosis, and medical treatment remain between you and your licensed healthcare professional.